What is Lamaze anyways?
Often associated with breathing techniques for childbirth, Lamaze has evolved over time. Now, it's a method based on six healthy birth practices that have been found to improve outcomes for both mother and baby. Curious about what these practices are? Get ready to find out!
HEALTHY BIRTH PRACTICE #1: LET LABOR BEGIN ON ITS OWN
Just like baby birds get to decide when they hatch, letting your baby choose their own birthday has its advantages. This practice encourages mothers to avoid elective induction. A natural start to labor contributes to a healthy birth process and better postnatal outcomes.
HEALTHY BIRTH PRACTICE #2: Walk, move around and change positions throughout labor
Movement during labor isn't just to relieve discomfort, it also aids in labor progression. Different labor positions contribute to the baby's journey through the birth canal. The key here is to avoid laying flat on your back in bed, as it may slow down labor progression.
HEALTHY BIRTH PRACTICE #3: Bring a loved one, friend or doula for continuous support
Childbirth can be a daunting experience, and having continuous support from trusted individuals can make a world of difference. Doulas, in particular, are known to reduce rates of c-sections and improve overall birth satisfaction. They provide emotional, informational and physical support during labor and delivery, making the process smoother and more manageable.
HEALTHY BIRTH PRACTICE #4: Avoid Interventions That Are Not Medically Necessary
Many medical interventions are routinely recommended but aren't necessary for everyone. It's important to remember that every woman's body and birthing process is unique. Discuss with your healthcare provider which interventions are truly necessary for your specific situation.
HEALTHY BIRTH PRACTICE #5: Avoid Giving Birth on Your Back and Follow Your Body's Urges to Push
It's less likely to experience tears or an episiotomy when you listen to your body's natural urges to push. Avoiding methods like holding your breath or 'purple pushing' can improve your birthing experience. Instead, follow the rhythms of your body, and push when you feel the urge.
HEALTHY BIRTH PRACTICE #6: Keep Mother and Baby Together —It's Best for Mother, Baby and Breastfeeding
Immediate skin-to-skin contact after birth is beneficial for both the mother and baby. It encourages early breastfeeding and helps the newborn regulate body temperature. As long as the baby is healthy, measurements, weight and bath can be postponed to allow for this valuable bonding time.
Want to learn more about all the Healthy Birth Practices?
Lamaze classes provide detailed insights into each practice and guide you on how to achieve this during your birthing time. You'll learn about how birth actually works, practice different labor positions and comfort measures, and leave feeling confident and ready to rock your birth.
